Empower Your Journey:
Coaching for Women's Success
Lead yourself and others with confidence
Coaching and behavioural profiling for high performers who want the capacity to handle what's next
If you're a high-performing woman in a high-pressure role, you're likely no stranger to the juggle. Career, family, expectations, and the relentless pressure to be the one who keeps it all running. But lately, it's felt like too much. You’re efficient on the outside... but exhausted on the inside.
Here’s the truth: you’re not broken. You’re just out of capacity.
What you don't need is another productivity hack. You need space. To breathe, reset, and lead from your full strength.
- Being pulled in one hundred directions at once
- Snapping at people you love and not being able to stop it
- Being a bit of a control freak? (If so, I promise I won't tell anyone you admitted this!)
- Feeling guilty about not always being as patient or present as you want to be with people you care about
If so, the good news is, I can help with that.
GET TO KNOW ME
After years of struggling to confidently juggle business, parenting, and life as a Defence spouse (without losing my mind or burning out) I found the answer.
I built my capacity and reclaimed my joy. I became emotionally fit.
You too can feel more in control of your mind, and become the joyful and confident leader you deserve to be.
I work 1:1 with you and your team to reclaim control of emotions and boost capacity so you can get more done.
Build team member confidence
Increase capacity through supporting your people to feel valued and supported
Help your people understand pressure points and stressors
Tap into the power of EDISC to uncover blind spots that holds you and your team back from being higher performers.
Identify strengths and development areas
Manage and reduce conflict
Learn how your people approach tasks and goals
Build your team's awareness and capacity through group online and in-person workshops.
Go deeper on EDISC to create unparalleled team capacity
Create a more cohesive team through learning more about each other's strengths and challenges
Build collective emotional fitness so your team can better handle curveballs thrown their way
I work directly with you and/or your team members to reclaim control of emotions and boost capacity so you can get more done.
Build team member confidence
Increase capacity through supporting your people to feel valued and supported
Help your people understand pressure points and stressors
Tap into the power of EDISC to uncover blind spots that holds you and your team back from being higher performers.
Identify strengths and development areas
Manage and reduce conflict
Learn how your people approach tasks and goals
Build your team's awareness and capacity through group online and in-person workshops.
Go deeper on EDISC to create unparalleled team capacity
Create a more cohesive team through learning more about each other's strengths and challenges
Build collective emotional fitness so your team can better handle curveballs thrown their way
After almost 20 years as a Defence spouse, I've now developed my emotional fitness program to support other Defence spouses. Let me help you find joy and adventure on the rollercoaster of military life.
When it comes to results I've supported my clients to achieve, they tell the story best:
"I now handle challenges with a level head, communicate with more confidence, and don't feel guilty for protecting my time."
-KAITLYN NOSKE
You don’t have to figure it out alone. On this one-hour free call, let’s map out your next move.
Once we start working together, you'll start to see results quickly — as long as you do the work!
Once we start working together, you'll start to see results quickly — as long as you do the work!
NO MORE WISHING, WAITING AND HOPING.
You know you lead at high speed. You can feel that you're overwhelmed by the constant juggle of work, family, and everyone else's needs.
And I want you to know, you're not alone. But sometimes, you just feel so stretched beyond your capacity, you feel like you are. That no one really sees how you feel. That no one gets the pressure you're under. And that you just can't deliver the kind of awesome ALL your clients deserve.
Imagine if you had a magic wand that could increase you capacity to handle yourself in the way you'd really love to? If one existed, would you want in on that?
Of course you would!
How you can work with me to to 'weaponise' capacity
Why my fun-loving approach to coaching just works
Most fab things in life aren't free, but my awesome freebies are!
Take my 5 minute E-DISC quiz and find out sneaky tweaks you can make to increase your capacity.
I'd love to get occasional insights on how to increase my capacity and be a better communicator.